Acupressure for Vertigo: Try This for Vertigo and Dizziness Relief
If you’ve been suffering from vertigo and you’ve been trying different things like maneuvers, medication, um this is the video for you.
Hi I’m Dr Gregg Gerstin with Align Wellness Center and I’ve been working with people to help them overcome their health issues and get back to amazing life. We’ve been helping people with vertigo outstandingly over the last 17 years to get back to living and enjoying the life that they can. in this video, I’m going to go over with you one of the newer techniques we’re applying with some of our patients that you probably haven’t tried before. So, you want to stay tuned through to the end.
If you or someone you know has had problems with vertigo please be sure to share this with them. Also subscribe to our channel. We look to every week take on different health conditions and explain to you what causes them, what you can do about them, when you need professional help, and what that should wind up looking like. So, in regards to this if you wind up doing this and trying it and it doesn’t wind up helping, I’m going to tell you need to work with someone who can get more in-depth and know a bit more about your history to figure out the cause of your vertigo or dizziness. To make sure that you’re getting the true cause of the problem and that you don’t have something bigger that needs more attention than that.
Now, for today, we’re going to go over a couple of acupressure points that have been really successful for our patients. Now, acupressure is applying pressure on different points that can help to stimulate the body to start healing, or rebalance itself so it’s not as sensitive. And for vertigo or dizziness, there’s a couple that are out there and a couple of places. Today I’m going to just go over two of them that I found to be real common for our patients and they really correlate with what we found to be the cause of vertigo. If you’re wondering what the cause of vertigo is check out this video where we go through the cause of vertigo and how you can naturally make sure that it doesn’t happen again.
But, if you’re in the spins, this is something you want to do. So, you want to take two fingers okay and you want to feel right behind your ear. There’s a little bit of a dip or almost like a hole. Now, that’s an area that’s very close to the upper cervical part of your spine that helps to control some of the balance influences. And what you want to do is you want to rub on that point in just a circular direction okay? I like for you to do this for about 30 seconds then you take a break. I like for you to also do this in a rested position. So, either sitting down or laying down with that as well. When you’re doing it you should wind up taking some deep breaths. We’re incorporating in a few of the other things we talk about in our videos on how to wind up getting rid of vertigo.
The next thing you should do is you should do it on the other side 30 seconds just rubbing in a circular motion. After that, we’re going to move on to the next one and that’s going to be on the base or the ridge of your skull, right in the back here and we’re going to do it. We can do this one together circularly right on the base of the ridge of the skull. You need to lift and lower your head do it within a range that doesn’t cause you to become more dizzy, but you’ll feel where it kind of ends 30 seconds. This has been really helpful for a lot of people in managing their vertigo so I want for you to wind up doing it.
Once again if this doesn’t solve the problem write in the messages let’s connect to find the right place for you to get to find the cause of your vertigo and help you to get back to life.
Once again I’m Dr. Gregg Gerstin if you like this video give it a thumbs up!