Good and Bad Food for Vertigo, A Diet to Help You with Your Vertigo
If you’ve experienced that sudden spinning feeling of dizziness, you’re probably familiar with what vertigo is. If not, vertigo is the sensation in which you feel off balance. When experiencing these dizzying sensations, you may feel as if you are spinning or that the world around you is spinning. While there are several things that can contribute to episodes of vertigo such as physical, chemical, and emotional stressors, the food that you eat could also be a cause.
It’s possible to make some simple dietary changes and help alleviate your symptoms of vertigo. Knowing which foods trigger vertigo, which foods to avoid and good food for vertigo may be able to decrease your risk of vertigo attacks and the discomfort that’s associated with the symptoms.
Foods to Avoid with Vertigo
As with most health issues involving foods, what you’ll really want to do is try to eat clean. There are a few different foods in particular you should attempt to limit or eliminate, as these are foods that trigger vertigo:
- Caffeine: caffeine could increase the ringing sensations within the ears and is in beverages like tea, energy drinks, coffee, and soda
- Salt: Sodium is a big one that can trigger vertigo. High amounts of salt intake may cause retention of excess water in the body. This can affect the fluid balance and pressure in the body. It can also interfere with your internal equilibrium and balance mechanisms in the inner ear. Try to avoid foods with high amounts of salt like chips, popcorn, pickles, and canned foods
- Alcohol: Alcohol is known to worsen feelings of dizziness, sense of balance and nausea especially if you are prone to episodes of vertigo. It can also cause you to get dehydrated, which can also cause you to experience vertigo.
- Sugar: Drinks and foods with high sugar content can cause headaches as well as lead to vertigo symptoms.
Foods That Help Vertigo
Now that we’ve covered what foods to avoid for vertigo, let’s move on to good foods to eat when you have vertigo. Including some of these foods in your diet can help maintain a healthy balance of fluids and help relieve the symptoms of vertigo.
- Water: Most people probably don’t drink enough water, so it’s important to find out how much water you should be drinking. Be sure to keep yourself well hydrated to reduce your chance of vertigo.
- Fruits: There are tons of different fruits that are great for vertigo, and different fruits offer different benefits. Fruits that are high in vitamin C which can help ease the sensations of vertigo. These include:
- citrus fruits
- Potassium is crucial in fluid regulation in the body. Build up of inner ear fluid can cause vertigo, so eating these fruits can also help reduce symptoms:
- Nuts: Especially those high in vitamin B, such as:
- Vegetables: It should come as no surprise that fruits and vegetables are on the recommended list. Eating vegetables has a multitude of benefits to your overall health, as well as reducing vertigo symptoms. When making meals, try to include large portions of vegetables such as:
- Leafy Greens
- Lean proteins such as: skinless chicken, fish, and quinoa
If you’re looking for a specific diet plan to follow to help you get into the pattern of eating better and reduce vertigo symptoms, I’d recommend a ketogenic diet. There’s a great website that could help you get started here.
Why a Good Diet is Important for Vertigo
The food we eat has important influences on our health, and food for vertigo that you consume is no different. For vertigo patients, some alterations in their dietary choices could lower their risk of a vertigo attack and discomfort caused by associated symptoms. Changing your diet can be tough, but if you are suffering from vertigo attacks, the food tips mentioned here could help you find relief.
At Align Wellness Center, we’ve treated many patients with vertigo. One of the questions we get asked often is, can food cause vertigo? While there is no one-size-fits-all answer to what’s causing your vertigo, and what will help relieve vertigo symptoms, our team is dedicated to finding the root of the problem.
If you’d like tips on how you can stay healthy and well without drugs and surgery, go ahead and check out other articles on this site. If you continue to struggle with hydration or feel discomfort from vertigo and dizziness, give us a call at Align Wellness Center (847) 860-6599 or schedule an appointment online.
If you or someone you know is experiencing vertigo or dizziness, contact us today or stop by the office. We’re located at 900 Skokie Blvd., Suite 113, Northbrook, IL, 60062.