How to Fix Poor Posture
You may have been told many times in the past, perhaps by parents or friends, that you’re slouching and not showing good posture. Poor posture isn’t something you should dismiss or brush off because it involves more than just your appearance. It can eventually affect your state of health and wellness. If you are wondering how to fix poor posture, there are a few solutions you can turn to, one of which is chiropractic care.
Chiropractic care can be so beneficial because it’s aimed at restoring your spine to proper alignment. Many of the treatments performed by chiropractors aim at restoring optimal spinal positioning. Contact Align Wellness Center in Northbrook, IL, and we will work with you on a treatment plan that will help you regain good posture and prevent future issues.
What constitutes correct posture?
Here are the components which comprise good standing posture:
- when standing, you should place most of your weight on the balls of your feet
- knees should be slightly bent, and feet should be shoulder-width apart
- draw your shoulders back, and arms should dangle freely at your side
- chin should be parallel to the ground and not pull your head in one direction or the other
Good sitting postures should look like this:
- feet should be planted on the ground or floor and not crossed
- position ankles forward of the knees
- relax your shoulders
- chin should be parallel to the ground
- Using back support can provide additional comfort to the lower and middle back areas
Why bad posture is dangerous
When you have good posture, your bones and joints are in proper alignment, allowing all your muscles to function optimally. It will also reduce wear and tear on your joints because they are used correctly and most efficiently. The tendons and ligaments that hold joints together will be less stressed, lowering the risk of injury. When you have poor posture, all those benefits are gone. You will exert significantly more pressure on tendons, ligaments, and bones just because your body is out of alignment and you’re not moving and walking correctly. Over some time, all these negatives add up and could seriously impact your mobility and range of motion.
How chiropractic care promotes good posture
It is possible to ease pain and discomfort associated with poor posture through chiropractic manipulations. Once the muscles of your neck, shoulders, and upper back have relaxed, you’ll be able to start using better posture elements according to the suggestions listed above. Your chiropractor will generally recommend some additional stretching and strengthening exercises for you to do at home to accelerate the repositioning process. Once you begin adopting a steady practice of using good posture, your pains and discomfort will start to melt away, and you’ll look and feel much better.
If you’d like tips on how you can stay healthy and well without drugs and surgery, go ahead and check out other articles on this site. If you continue to struggle with poor posture or want more information on posture, give us a call at Align Wellness Center (847) 860-6599 or schedule an appointment online. Contact us today or stop by the office. We’re located at 900 Skokie Blvd., Suite 113, Northbrook, IL, 60062.