5 Things to Try for Vertigo Treatment at Home

If you’ve experienced vertigo, that dizziness, spinning sensation, nausea or hearing loss may be all too familiar. Some types of vertigo will only happen once, and some types will continue to recur. If you’re experiencing vertigo, there are several home remedies that you can use to treat it.


Vertigo Treatment at Home

Although vertigo is usually caused by underlying conditions, sufferers from vertigo can find at least temporary relief, or take preventative measures to ensure their symptoms are less severe or vanish completely. As always, it’s important to speak with a professional to find the root cause of your vertigo on top of using vertigo treatment at home.

Hydration and Vertigo

Simple dehydration can actually cause you to experience vertigo symptoms. Reducing sodium intake may help, but the best way to stay hydrated is to simply ensure you drink enough water to stay hydrated. Monitor your water intake and add more accordingly if you’re in hot or humid conditions.

vertigo treatment at home

Maneuvers for Vertigo

There are a number of vertigo maneuvers that are often suggested for treating vertigo but you’ll need to know what type of vertigo you have to determine the best maneuvers to use.I’ve covered 4 vertigo maneuvers in detail that can help with your vertigo and provide relief, 3 of which are more commonly known as well as one I personally recommend as highly effective.

You can also try 3 very simple movements of the head. One being to slowly move your head from side to side, as if saying ‘no’. The other is to do the opposite, slow, methodical movements of the head up and down, as if saying ‘yes’. Lastly, you can try tilting your head from side to side, moving your ear toward the shoulder. Doing this 3 times a day can help you with managing vertigo.

Diet Changes

Many are aware of the way food can affect our health, this includes the chances of vertigo attacks. It’s possible to make some simple dietary changes and help alleviate your symptoms of vertigo. Knowing which foods trigger vertigo, which foods to avoid and good food for vertigo may be able to decrease your risk of vertigo attacks and the discomfort that’s associated with the symptoms. Alcohol, caffeine or highly salty or sugary food could cause some individuals to have worsened symptoms of vertigo. Foods high in vitamin C and potassium can be good to help reduce vertigo symptoms.

Reducing Stress

Stress can wreak havoc on our bodies in many ways, including causing us to experience vertigo. Although the connection is not quite understood yet, high levels of anxiety, stress and depression can trigger the symptoms of an underlying issue such as an inner ear condition, but they can also cause vertigo by themselves. Finding ways to manage or reduce stress can also alleviate vertigo.

Get Enough Sleep

A lack of sleep could trigger vertigo, so trying to get enough sleep each night is imperative. When you don’t sleep well, you feel stressed, irritable and it may even affect your balance. All this may cause vertigo to feel even worse. If you have difficulty falling asleep, consider limiting your alcohol use, eliminating screen time close to bed time, or develop a routine of when to get to bed.

Getting Treatment for Vertigo

Whatever home-method you choose to treat vertigo symptoms, it’s essential that you treat the problem itself and not just manage the symptoms. It’s a good idea to have your vertigo properly diagnosed. There are a handful of vertigo tests available that can help you find a treatment plan that can lead to relief permanently from vertigo. For those suffering from vertigo spins right now and are looking for immediate relief, I encourage you to download our free 5-step vertigo guide that will give you some great ways to relieve vertigo symptoms quickly.

At Align Wellness Center, we have helped thousands of patients that have suffered with vertigo and are looking for alternative treatment methods. These patients are finally seeing relief from vertigo and are feeling better overall for it. Vertigo can improve drastically through corrective chiropractic care.

If you or someone you know is having vertigo symptoms and have tried vertigo treatment at home, they need to be looked at by a corrective chiropractor and ensure the cervical spine is in alignment as well as other areas of the body. If you’re looking for a chiropractor that will take a natural and holistic approach to helping you with your issues with vertigo and sleep apnea, give us a call, even if you’re out of our area, we can look to connect you with a chiropractor near you.

We offer an in-depth exam to determine exactly what we can do to help with as much detail for you as possible. It is called the 3-Dimensional BioStructural Analysis, and the process involves the following:  

  • Timeline history
  • Digital posture exam
  • 3-Dimensional posture exam
  • Chiropractic, Neurological, and Physical Exam
  • Spinal radiographs (if needed)
  • Digital biomechanical analysis of your spine
  • Insurance verification (by our insurance team)
  • Separate time to go over the results of your test within a day or two, where we will go over:
    • What is going on
    • If we can help
    • What the best next step is for you
    • Any investment in your health that is necessary

If you’re interested, you can schedule an appointment for a 3-Dimensional BioStructural Analysis here. If you’d like tips on how you can stay healthy and well without drugs and surgery, go ahead and check out other articles on this site. If you continue to struggle with vertigo or have more questions on vertigo treatment at home options, give us a call at Align Wellness Center (847) 860-6599 or schedule an appointment online. Contact us today or stop by the office. We’re located at 900 Skokie Blvd., Suite 113, Northbrook, IL, 60062.

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